After spending the day shopping with BR on a rainy dreary Sunday, I was in the mood for some comfort food. And I was happy to find a recipe that fit the bill in the December, 2009 Cooking Light, Belgian Beef and Beer Stew. The recipe was fairly easy - the biggest work was the prep time to cut up the veggies and to brown the meat, but with some help from my prep cook husband, it went fairly fast. Happy to report that we all enjoyed the stew. Even my 5 year old. Recipe attached:
Belgian Beef and Beer Stew
Worthy of a Special Occasion
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An amber Belgian beer is ideal in this dish, though most amber beers or brown ales—such as Newcastle—would work just fine. Garnish with fresh thyme.
Yield: 8 servings (serving size: 1 cup)
Ingredients
3 center-cut bacon slices, cut into 1/2-inch pieces
2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2-inch cubes
2 cups chopped onion (about 2 medium)
5 cups sliced cremini mushrooms (about 12 ounces)
2 garlic cloves, minced
3 tablespoons all-purpose flour
1 (12-ounce) bottle amber beer
2 cups (1/2-inch-thick) slices carrot (about 1/2 pound)
1 3/4 cups (1/2-inch-thick) slices parsnip (about 1/2 pound)
1 cup fat-free, less-sodium beef broth
2 tablespoons country-style Dijon mustard
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon caraway seeds
1/2 teaspoon freshly ground black pepper
1 bay leaf
Preparation
1. Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving drippings; set aside. Add half of beef to drippings in pan; cook 5 minutes, browning on all sides. Remove beef from pan. Repeat procedure with remaining beef.
2. Add onion to pan; sauté 4 minutes. Stir in mushrooms and garlic; sauté 4 minutes or until half of liquid evaporates. Stir in flour; cook 2 minutes, stirring occasionally. Stir in beer, scraping pan to loosen browned bits. Add bacon, beef, carrot, and remaining ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beef is tender. Discard bay leaf.
Beer note: With Belgian Beef and Beer Stew, focus on Belgian beers in the style of Dubbel or Brune. These words indicate a dark-colored, malty beer that goes well with braised beef. Moinette Brune ($9/750 ml) offers fruity sweetness that works with caramelized vegetables and a bready quality that matches any stew, while the beer's lively effervescence and surprisingly light body won't weigh down a winter meal. --Jeffery Lindenmuth
Nutritional Information
Calories:
373
Fat:
12.2g (sat 5g,mono 3.2g,poly 0.4g)
Protein:
40.4g
Carbohydrate:
18.4g
Fiber:
3.9g
Cholesterol:
118mg
Iron:
5.1mg
Sodium:
780mg
Calcium:
56mg
Tasty and good for you!
BTW - when shopping a couple of deals BR and I found.....Lands End Store at Sears -40% off of everything, in fact whole store was 40% off - BR got the deal of the day - a winter coat for her daughter for 74 cents!!!! The Book Room down by Willow Lawn - a used book store is having their annual sale, 75% off of all used books - great time to stock up. And for those of you who have Gymbucks - it is redemption time until the 24th......
Tonight I am going to Angela's Restaurant with my book club.....review to follow....
Later!